Fitness instructor helping senior citizens to exercise and help with fall prevention.

Strong Balance Programme

Need a tailored quote?

Pricing is tailored depending on group size, delivery format and your organisation’s requirements.

Request a Quote

Strong Balance is a structured wellbeing and exercise programme designed to help participants improve coordination, strength, stability and help with fall prevention. Sessions use targeted movements, helping individuals feel more confident on their feet. Exercises are delivered at a steady, manageable pace and can be adapted to suit different abilities and mobility levels.

Money back guarantee

Community reinvestment

Environmentally friendly

Description

How does this benefit participants?

Taking part in Strong Balance can help reduce the risk of falls while increasing confidence and independence. Regular practice supports stronger muscles, better posture, and improved reaction times, helping with wellbeing and fall prevention.

Participants often feel more secure when walking, standing, and moving around, with the added benefit of taking part in a supportive group environment.

Service Information:

Sessions are delivered in a calm, supportive environment with clear guidance throughout. Exercises are demonstrated step-by-step and adapted where needed to ensure participants feel safe and comfortable.

Breaks are encouraged, and no one is pressured to take part beyond their ability or confidence level. Arm, legs and core movements to increase mobility. Friendly exercises.

Programme Delivery:

We understand that mobility differs for many people; and as such, offer choices to ensure the service is tailored for you.

  • Session lengths: 30 minutes or 45 minutes
  • Session delivery: Standing, Seated,  Mixed
  • Group size: Suitable for up to 15 participants

Additional information

Service Type

Group Session
Activity Type

Light Exercise
Group Size

5 People, 10 People, 15 People
Class Length

20 mins, 40 mins

Explore Similar Programmes

Make More team smiling

Community Impact Partners

If you run a group, club, or community organisation, you can partner with us and earn commission by introducing this session to your members. You simply gather the attendees – we deliver the session. It’s an easy way to bring something valuable to your group while generating income to support your community activities.

Commission increases based on attendance, meaning the more people who take part, the more you earn. Simple, rewarding, and designed to benefit everyone involved.

Get in touch
Young multi-racial smiling having been on a Make More training course

Our Training Impact

If you run a group, club, or community organisation, you can partner with us and earn commission by introducing this session to your members. You simply gather the attendees – we deliver the session. It’s an easy way to bring something valuable to your group while generating income to support your community activities.

Commission increases based on attendance, meaning the more people who take part, the more you earn. Simple, rewarding, and designed to benefit everyone involved.

Get in touch

FAQS

Each course focuses on practical, real-world skills that you can apply immediately. Learning outcomes are listed within the course description.

Courses may be delivered at our training venues, partner locations, schools, community venues or online. The location options are displayed on each course listing.

No. Most of our courses are designed for beginners and provide all the guidance and support you need to take part successfully.

This course is designed for individuals looking to develop new skills, improve their confidence, or progress into further education, employment or training. No prior experience is required unless stated in the course description.

Yes. We aim to make our courses as accessible as possible. If you have any accessibility requirements, disabilities or additional support needs, please let us know before attending.