Music and Movement with two senior citizens dancing.

Music and Movement

Need a tailored quote?

Pricing is tailored depending on group size, delivery format and your organisation’s requirements.

Request a Quote

Music & Movement combines gentle, guided movement with familiar and uplifting music to encourage physical activity in an enjoyable and relaxed way. Sessions use rhythm and sound to support movement, making exercise feel more engaging while helping participants move at a pace that feels comfortable and natural.

Money back guarantee

Community reinvestment

Environmentally friendly

Description

How does this benefit participants?

Taking part in Music & Movement can help improve mobility, coordination, and overall wellbeing while boosting mood and confidence. Music can motivate movement, support memory, and create a positive emotional response.

The group setting also encourages social connection, shared enjoyment, and a sense of togetherness.

Service Information:

Sessions are delivered in a welcoming and supportive environment, with clear guidance and encouragement throughout. Movements are demonstrated slowly and can be adapted to suit individual comfort levels.

Participants are free to take part in a way that feels right for them, with no pressure to keep up or perform. We use uplifting music to help boost the energy of all those involved.

Programme Delivery:

We understand that skill levels differ for many people; and as such, offer choices to ensure the service is tailored for you.

  • Session lengths: 30 minutes or 45 minutes

  • Session delivery: Seated I Standing I Mixed

  • Group size: Suitable for up to 15 participants

Additional information

Service Type

Group Session
Activity Type

Light Exercise
Group Size

5 People, 10 People, 15 People
Class Length

20 mins, 40 mins

You may also like

Make More team smiling

Community Impact Partners

If you run a group, club, or community organisation, you can partner with us and earn commission by introducing this session to your members. You simply gather the attendees – we deliver the session. It’s an easy way to bring something valuable to your group while generating income to support your community activities.

Commission increases based on attendance, meaning the more people who take part, the more you earn. Simple, rewarding, and designed to benefit everyone involved.

Get in touch
Young multi-racial smiling having been on a Make More training course

Our Training Impact

If you run a group, club, or community organisation, you can partner with us and earn commission by introducing this session to your members. You simply gather the attendees – we deliver the session. It’s an easy way to bring something valuable to your group while generating income to support your community activities.

Commission increases based on attendance, meaning the more people who take part, the more you earn. Simple, rewarding, and designed to benefit everyone involved.

Get in touch

FAQS

Each course focuses on practical, real-world skills that you can apply immediately. Learning outcomes are listed within the course description.

Courses may be delivered at our training venues, partner locations, schools, community venues or online. The location options are displayed on each course listing.

No. Most of our courses are designed for beginners and provide all the guidance and support you need to take part successfully.

This course is designed for individuals looking to develop new skills, improve their confidence, or progress into further education, employment or training. No prior experience is required unless stated in the course description.

Yes. We aim to make our courses as accessible as possible. If you have any accessibility requirements, disabilities or additional support needs, please let us know before attending.