Senor citizen man and woman exercising in wellbeing programme

Move Well, Stay Well Programme

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Pricing is tailored depending on group size, delivery format and your organisation’s requirements.

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Our Move Well, Stay Well service offers gentle, accessible exercise sessions designed to support mobility, wellbeing, and confidence. Suitable for all abilities, these seated activities help improve strength, flexibility, and balance while creating a welcoming space to stay active, connect with others, and enjoy movement in a safe and supportive environment.

Money back guarantee

Community reinvestment

Environmentally friendly

Description

How does this benefit participants?

Taking part in Move Well, Stay Well can help improve physical health, boost mood, and support independence in everyday life.

Regular gentle movement can reduce stiffness, increase energy levels, and enhance overall wellbeing, while the social aspect helps reduce isolation and encourages confidence through shared activity.

Service Information:

Sessions are delivered in a calm, supportive and inclusive environment, with clear instructions and encouragement throughout.

Participants are never pressured to take part beyond their comfort level, and breaks are encouraged where needed. All activities are designed to be low-impact and adaptable, ensuring a positive and reassuring experience for everyone involved.

Programme Delivery:

We understand that mobility differs for many people; and as such, offer choices to ensure the service is tailored for you.

  • Session lengths: 20 minutes or 40 minutes
  • Session delivery: Standing │ Seated │ Mixed
  • Group size: Suitable for up to 15 participants

Additional information

Service Type

Group Session
Activity Type

Light Exercise
Group Size

5 People, 10 People, 15 People
Class Length

20 mins, 40 mins

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Community Impact Partners

If you run a group, club, or community organisation, you can partner with us and earn commission by introducing this session to your members. You simply gather the attendees – we deliver the session. It’s an easy way to bring something valuable to your group while generating income to support your community activities.

Commission increases based on attendance, meaning the more people who take part, the more you earn. Simple, rewarding, and designed to benefit everyone involved.

Get in touch
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Our Training Impact

If you run a group, club, or community organisation, you can partner with us and earn commission by introducing this session to your members. You simply gather the attendees – we deliver the session. It’s an easy way to bring something valuable to your group while generating income to support your community activities.

Commission increases based on attendance, meaning the more people who take part, the more you earn. Simple, rewarding, and designed to benefit everyone involved.

Get in touch

FAQS

Each course focuses on practical, real-world skills that you can apply immediately. Learning outcomes are listed within the course description.

Courses may be delivered at our training venues, partner locations, schools, community venues or online. The location options are displayed on each course listing.

No. Most of our courses are designed for beginners and provide all the guidance and support you need to take part successfully.

This course is designed for individuals looking to develop new skills, improve their confidence, or progress into further education, employment or training. No prior experience is required unless stated in the course description.

Yes. We aim to make our courses as accessible as possible. If you have any accessibility requirements, disabilities or additional support needs, please let us know before attending.